We hold Pilates lessons every month at our hotel’s 24-hour gym!

Pilates strengthens your core and leads to beautiful posture by linking breath and body movements.
Anyone can participate comfortably, regardless of their prior exercise experience.
We invite you to experience a special time to deeply connect with your body at our hotel.

Event Overview

• Venue: Seaside Hotel Maiko Villa Kobe Annex SPA Tower 2F, 24-hour Gym
  (18-11 Higashimaiko-cho, Tarumi-ku, Kobe-shi, Hyogo 655-0047) *Meeting Point
• Instructor: MISAKO-sensei
• Dates:
  ・Friday, October 9, 7:00 PM – “Evening Reset Pilates: Harmonize Your Mind and Body for a Comfortable Sleep During the Change of Seasons”
  　Wednesday, October 21, 11:00 AM
  　Saturday, November 7, 11:00 AM, 1:00 PM
  　Wednesday, November 18, 11:00 AM
  　Wednesday, December 16, 11:00 AM
  　*Each session is 60 minutes
• Capacity: First 6 applicants per session (reservations required)
• Participation Fee
  ¥3,000 (tax included) / per person
• Attire and What to Bring
  • Attire: Comfortable workout wear (body-fitting clothes are recommended. Please change in the locker room before the lesson.)
  • What to Bring: Drinks
  • Footwear: No shoes required (you can participate in socks or barefoot) *Yoga mats are provided at the venue.

Hello!
I’m MISAKO, your Pilates instructor!
I’ve always had insecurities about my body,
and I tried various exercises.
However, my body didn’t change as I hoped,
and I was about to give up, thinking,
“I can’t change no matter what I do,” when I discovered Pilates.

As I learned to move my body correctly and align it,
my body, which I thought could never change,
gradually began to transform,
and from then on, I became captivated by Pilates!
Currently, I offer “lessons that make your mind and body even healthier and happier”
primarily in Himeji City,
hoping that as many people as possible
can experience the joy of moving their bodies.

◎What is Pilates?
Pilates is an exercise that links breath and movement
to strengthen the deep muscles of the body,
often called the inner muscles.
By strengthening these deep muscles, your body’s balance improves,
allowing you to maintain beautiful posture without strain.
As a result, you can expect improvements in physical discomforts
such as stiff shoulders and lower back pain!

Please feel free to join us!

Application and Inquiries

Registration will close once the capacity is reached. We look forward to your participation!